Fruit Diet Plan

There are endless types of diets known today which advocate quick weight loss. Most of these diet plans are based on scientific observations and conclusions. These are healthy diets which can be followed for a longer period of time. On the other hand, there are certain diets which need to be followed only for a short period of time as they help in quick weight loss. These are known as fad diets. The fruit diet is claimed as one of the healthy diet, but it is more of a fad diet. When talking of a fruit diet plan, we come across several sub-types of a diet: known as the fruit detox diet, the fruit flush diet and the grapefruit diet. Let us take a look at it in detail.

Fruit Diet Plan for Weight Loss

As the name suggests, you must have concluded that in this diet, one is expected to include only fruits or lots of fruits during the day. However, the following are the popular 3 types of fruit diet plans which include consumption of different food items along with fruits to lose weight.

Fruit Detox Diet Plan
A detox diet is meant for internal cleansing of the body, which also aids in weight loss. The fruit detox diet also helps in making the skin fresh, smooth and supple. The foods that you can consume while on this diet are all fresh fruits, fruits juices, raw vegetables and fresh fish. One is also encouraged to have nuts and seeds (unsalted) in this detox fruit diet plan menu. You can have a single fruit whenever you are hungry and for breakfast, lunch and dinner. The detox fruit diet can last for 7-10 days.

Fruit Flush Diet Plan
The fruit flush diet was created by Jay Robb. This fruit diet plan, which lasts for 3 days, is also a detox diet and helps in weight loss. On the first day of the diet, the person is supposed to have proteins shakes with protein powder (without sugar). On the remaining days, one can have fresh fruits every 2 hours or whenever hungry. This is to be accompanied by a meal containing lean proteins (turkey, chicken, fish) and raw fresh vegetables (preferably, green leafy). Along with the fruits and foods, sufficient amounts of water should also be consumed for a proper detox.

Grapefruit Diet Plan
The grapefruit diet is one of the most popular fruit diet plan which lasts for 12 days. This is a low calorie and low carbohydrate diet plan which aids in weight loss through the medium of healthy diet. When on this diet, a person is expected to consume grapefruit in raw, as well as, in juice form as it is believed to aid in quick fat burning. At the same time, one can also have a vegetable salad, egg, bacon, meat, fish, coffee and tea during the day. When organizing the grapefruit diet meal plan, one should take care not to consume calorie above 1,000.

Apart from these popular fruit diet plans, there are several other simpler plans like the all fruit diet where one should have only fresh fruits for breakfast and the meals during the day. This diet can be continued for more than a week. But then it is a fad diet as one should exclude all other foods from the diet, and simply have fruits. On the other hand, the vegetable and fruit diet is also a version of the fruit diet plan where a person can involve raw or boiled vegetables, vegetables juices and salads in the daily diet.

Although it is one of the healthy diet plans, the fruit diet plan cannot be continued for a longer period of time as it is a fad diet. The diet lacks in carbohydrates and fats which are essential for gaining energy and hence, people are not recommended to follow this diet for long. You too, should consult the doctor before going for it.

Healthy Liquid Diet

Among all the crash diets known today, like the master cleanse, the cabbage soup diet, the liquid diet is one of the most popular ones. It is a meal replacement diet where all the solid foods in the meal are replaced by liquids or liquid foods. A healthy liquid diet was meant, or designed, for people to be followed before and post bariatric surgery or colonoscopy, in order to clear the stomach of all solid foods. This diet is also prescribed after any form of stomach surgery so that no pressure is exerted on the stomach for digestion. However, in the recent times, the diet is popular and commonly used as a weight loss diet. But exactly, what is a liquid diet and how does it work? Let us take a look at it in detail.

Healthy Liquid Diet for Weight Loss

According to the popular version, in a liquid diet, as the name suggest, one should have only liquid foods throughout the day. A person can have different variations of liquids as meals for the prescribed period of time. According to other version of liquid diet for weight loss, one can substitute only one of the meals during the day with liquids. Which means you should have liquid foods for lunch or dinner and have a proper meal at the other time. A liquid diet is considered as one of the best weight loss diets, as when on liquid foods, a person naturally tends to consume less amounts of calories. As there are literally no fats involved in most liquid foods (except creamy and cheesy soups), a person can lose weight naturally. The healthy liquid diet is usually meant for extremely obese people, as weight is lost quickly and drastically on following this diet.

A liquid diet is divided into two types: a clear liquid diet and a full liquid diet. In a clear liquid diet, one is supposed to have only clear liquids (with no residue or pulp in it). Water, clear soups and juices, coconut water, etc. are some of the foods included in the clear liquid diet foods list. On the contrary, in case of a full liquid diet, one can include thick liquids (with pulp or residue). Cream based soups, fruits juices with pulp, cream containing coffee or tea, are foods to be included in the full liquid diet. A clear liquid diet plan is advised before and after a surgery; whereas those planning for weight loss can go for any of this liquid diet type.

Healthy Liquid Diet Plan

The following is a list of foods (or rather liquid foods) to be included in your liquid diet plan for weight loss.

• All fruits juices, smoothies, pulp, punch, puree
• Vegetable soups, broths, puree
• Non vegetarian soups
• Tea, coffee, sodas, soft drinks
• Milk, milk shakes, milk smoothie, soy milk, almond milk
• Protein shakes, sports drinks
• Honey, coconut water, jellies

You can plan your meals including any of these above mentioned foods. It should be noted that even if you feel hungry, you should have a liquid, and should not go for any solid foods; if on a complete liquid diet for weight loss. Apart from this, there are several other liquid diets that work for healthy weight loss. The master cleanse diet, the cabbage soup diet, the Hollywood diet, etc. are some of the popular diets. The master cleanse is considered as the best liquid diet for weight loss.

Although the healthy liquid diet is effective for weight loss, there are also a few side effects associated with it. One does not gain all the essential nutrients like calcium, fibers, proteins, from a liquid diet alone. Secondly, once the person discontinues the diet and returns to the normal diet, there are chances of weight gain. One may also initially experience headache, anxiety, when on a liquid diet. In order to prevent this, it is advisable to consult a doctor and have the diet monitored.

If planning to subscribe to this diet, you might love to read on liquid diet recipes for weight loss and liquid diet recipes. Lastly, one should remember that the healthy liquid diet is only effective if followed properly, under supervision. Take care!