Fruit Diet Plan

There are endless types of diets known today which advocate quick weight loss. Most of these diet plans are based on scientific observations and conclusions. These are healthy diets which can be followed for a longer period of time. On the other hand, there are certain diets which need to be followed only for a short period of time as they help in quick weight loss. These are known as fad diets. The fruit diet is claimed as one of the healthy diet, but it is more of a fad diet. When talking of a fruit diet plan, we come across several sub-types of a diet: known as the fruit detox diet, the fruit flush diet and the grapefruit diet. Let us take a look at it in detail.

Fruit Diet Plan for Weight Loss

As the name suggests, you must have concluded that in this diet, one is expected to include only fruits or lots of fruits during the day. However, the following are the popular 3 types of fruit diet plans which include consumption of different food items along with fruits to lose weight.

Fruit Detox Diet Plan
A detox diet is meant for internal cleansing of the body, which also aids in weight loss. The fruit detox diet also helps in making the skin fresh, smooth and supple. The foods that you can consume while on this diet are all fresh fruits, fruits juices, raw vegetables and fresh fish. One is also encouraged to have nuts and seeds (unsalted) in this detox fruit diet plan menu. You can have a single fruit whenever you are hungry and for breakfast, lunch and dinner. The detox fruit diet can last for 7-10 days.

Fruit Flush Diet Plan
The fruit flush diet was created by Jay Robb. This fruit diet plan, which lasts for 3 days, is also a detox diet and helps in weight loss. On the first day of the diet, the person is supposed to have proteins shakes with protein powder (without sugar). On the remaining days, one can have fresh fruits every 2 hours or whenever hungry. This is to be accompanied by a meal containing lean proteins (turkey, chicken, fish) and raw fresh vegetables (preferably, green leafy). Along with the fruits and foods, sufficient amounts of water should also be consumed for a proper detox.

Grapefruit Diet Plan
The grapefruit diet is one of the most popular fruit diet plan which lasts for 12 days. This is a low calorie and low carbohydrate diet plan which aids in weight loss through the medium of healthy diet. When on this diet, a person is expected to consume grapefruit in raw, as well as, in juice form as it is believed to aid in quick fat burning. At the same time, one can also have a vegetable salad, egg, bacon, meat, fish, coffee and tea during the day. When organizing the grapefruit diet meal plan, one should take care not to consume calorie above 1,000.

Apart from these popular fruit diet plans, there are several other simpler plans like the all fruit diet where one should have only fresh fruits for breakfast and the meals during the day. This diet can be continued for more than a week. But then it is a fad diet as one should exclude all other foods from the diet, and simply have fruits. On the other hand, the vegetable and fruit diet is also a version of the fruit diet plan where a person can involve raw or boiled vegetables, vegetables juices and salads in the daily diet.

Although it is one of the healthy diet plans, the fruit diet plan cannot be continued for a longer period of time as it is a fad diet. The diet lacks in carbohydrates and fats which are essential for gaining energy and hence, people are not recommended to follow this diet for long. You too, should consult the doctor before going for it.

Protein Diet Menu

What are the benefits of a protein diet menu? How does it help one in losing weight? Well, a low carb high protein diet menu is the ideal plan for men and women who are striving towards for curtailing weight. It includes food rich in protein and fiber, and is low in fat and carbohydrates. If such a menu plan is chalked out, then good results are bound to take its course.

A high protein diet is also suggested to body builders and athletes. It's because, amino acids, known as the building blocks our body are required for protein synthesis. Protein is a vital requirement of our body and a body deficient in protein will suffer from multiple disorders. The simple reason behind inclusion of a high amount of protein is that, it doesn't cause gain in weight. Thus, people who are trying to lose weight will soon get beneficial results. The high protein diet menu is presented in the following segment.

Protein Diet Menu Plan

A high protein diet is partially devoid of carbohydrates and fats. Thus, the calorie intake of the body is greatly reduced. At the same time you do not feel weak, as you consume small meals at frequent intervals. The high protein diet menu will present you the foods that you can consume everyday during different times of your meal. So let's go ahead with it.

Breakfast
Your breakfast should start with a high protein diet. You can include some small servings containing a very low amount of carbohydrate like oats, cornflakes, cereals, etc. The best breakfast is a dish of scrambled eggs with low fat cottage cheese. Roast two slices of brown bread and have with a glass of skimmed milk. Here's the list of items.

• Egg white
• Low fat cheese
• Skimmed milk
• Low fat butter
• Unsweetened juice
• Protein shakes

Lunch
For lunch, you can prepare some protein diet recipes. Roast chicken and turkey or prepare scrumptious dishes with fish. Make sure you use olive oil or any type of oil containing unsaturated fatty acids. Include a lots of salads with assorted vegetables like tomato, cucumber, capsicum, carrot, etc. Check out the menu list for your lunch.

• Chicken
• Tofu
• Salmon
• Tuna
• Tilapia
• Tomato
• Spinach
• Cabbage
• Carrot
• French beans
• Cauliflower
• Soybean
• Beet
• Low fat yogurt/curd
• Brown rice

Desserts
So what will be your menu for high protein desserts? Well you can still have your favorite fruit punches with a little bit of improvisation. Avoid strawberries and do not stir with excess sugar. Instead, use law calorie sweeteners like splenda. Have a dish of assorted fruits rich in proteins. And remember not to garnish with ice creams, rather use protein powders. Here's the list of high protein fruits for preparing desserts after meal.

• Banana
• Avocado
• Apple
• Watermelon
• Cantaloupe
• Grape
• Guava
• Lemon
• Plums
• Peach
• Prune
• Orange
• Papaya
• Berry
• Raisin
• Pineapple

Snacks
We often tend to feel hungry either before lunch or prior to dinner, especially if the duration of gap is long. The options for high protein and low carb snacks are ample. You can just have a bite of crackers or quiches. Today, protein bars are available in any health and wellness shops and they serve wonderful menus for snacks. Or else you can consume the following list of items.

• Peanuts
• Puffed rice
• Corns
  
• Cashews
• Sunflower seeds
• Edamame
• Hummus

Dinner
Your last meal of the day should be light. Well, a protein diet menu for women and men should contain foods that are not only rich in proteins but are also light. Select the items included under the protein diet foods during lunch as dinner. However, our tongue always demands variety. So check out the list of foods that could be consumed for dinner.

• Whole grain pita
• Whole grain pancakes
• Wheat tortilla
• Green vegetables
• Salads
• Protein soups
• Fishes
• Protein shakes
• Roasted chicken
• Skimmed milk
• Grilled sandwiches

That was all about protein diet menu. I guess you have liked the protein rich foods written in the content above. Prepare delicious recipes and savor the meal rich in proteins and low in fats and carbohydrates for a good health.